Imagine not drinking any liquid water, tea, juice or anything, for the next eight hours. That is a long time without any sort of hydration and your throat might become a little dry just thinking about it. Well, that’s essentially what happens when you sleep.
While you sleep, your body slowly becomes dehydrated because you aren’t feeding it with fluids. If you’ve ever woken up with a dry mouth, and feel extra parched, that’s probably why.
For this reason it is absolutely important for the first thing that your take in the morning to be water. And not just plain but for this reason cumin water or Jeera water. This is because of all the countless benefits that this drink carries that are not only helpful to our health but also for beautiful skin. And also this could be the best thing that you can adopt to lead a healthy lifestyle.
Here are the benefits of taking Jeera water that can bring tremendous change to your lifestyle and health.
1.Rehydrates the body
Because the body needs constant hydration through out the day, drinking Jeera water is one of the best way to keep the body hydrated and refreshed. You can replace, instead of drinking plain water you can take this water that has more benefits to your body.
2. Good stomach
Sometimes when food is not digested properly you could consume cumin seeds water and ensure that digestion process is corrected. Absorption of vitamins and minerals take place when you consume cumin seeds. It acts as a painkiller and is especially beneficial in curing stomach ache and abdominal pain during menstruation.
3. Improved metabolism
One of the best known benefits of cumin seeds is increased metabolism. Digestion process in the body is enhanced and absorption of lipids becomes effective. By eating healthy food which includes cumin seeds and exercising marvelous changes in body fat reduction can be seen.
4. Purifies blood
Cumin water helps in detoxification and gets rid of extra toxins in the body. The antioxidants present in the seeds can flush out the toxic materials from your body and promote the regular activities of various internal organs, results that are mirrored externally by having beautiful skin.
5. Supports immunity
Jeera is an excellent source if iron, which is essential for maintaining the normal functionality of your immune system. It also comprises a fair amount of vitamin A and C, which have antioxidant benefits. Hence, making drinking Jeera water regularly the best way to boost your immunity and in the process help you stay away from diseases.
6. Helps with insomnia
The other most amazing benefit of drinking Jeera water is that it helps people suffering from insomnia. Who doesn't what to sleep. This is a natural remedy for insminiacs. You don't need to pop those sleeping pills that are loaded with chemicals that can be harmful to your body.
How to make Jeera Water
The procedure for making Jeera water is so simple as it will take you only 8 minutes to prepare.
2 to 3 teaspoons of cumin seeds
4 to 5 cups of fresh drinking water
Put the water in a sauce pan and bring to boil and then add the cumin seeds to it. Let it boil nicely for around 5 minutes. Next, switch off the stove and leave the cumin seeds water covered with a lid. Once it has cooled to room temperature you can start having it instead of plain water.
Alternatively, you can add cumin seeds to a jug of water and leave overnight and you can drink the Jeera the water the next day and through out the day. You can add some honey if the taste is not pleasant to your taste.
Following a simple regime like drinking cumin seeds water early morning on an empty stomach will surely assist in weight loss.