Healthy Lifestyle Here is an easy way of getting rid of a bloated stomach in 60 seconds

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Stomach bloating occurs when excessive gas accumulates in the small intestines. Most people would describe it as a feeling of fullness, tightness or the abdomen being swollen.

Stomach bloating is so common nowadays it’s actually become a problem. Largely this is because of the poor lifestyle especially the foods that we eat, the daily stress that we are exposed to, to the pollutants that have filled the air. More and more people are suffering from stomach bloating each day.

This uncomfortable feeling may also be followed by pain, flatulence, frequent burping or belching and abdominal rumbling and gurgles.

This extremely uncomfortable feeling can interfere with one’s ability to participate in work completely or be involved in social and recreational activities. It can also lead to someone having a really dull day because when your stomach is acting up all your thoughts are somehow focused on that.

play Stomach bloating can be so uncomfortable (Courtesy)

 

The good thing is that there exists so many remedies that can help easy this discomfort.

However today we want to feature one of the easiest ways that you can adopt to get rid of bloated stomach in just 60 seconds, yes 1 Minute, awesome right?

play Ingredients of making Sassy water (Courtesy)

 

Cynthia Sass, a popular nutritionist, dietitian and also a New York Bestseller Author pioneered a healthy tonic that diminishes a bloated stomach easily and also is a powerful fat burner because of the few calories that are in it. The tonic has tones of benefits to your health if it’s consumed daily

play You can enjoy this amazing drink in a masons jar throughout the day (Courtesy)

 

Sassy water named after the pioneer of this powerful tonic, has more benefits, first being that it facilitates the loss of unnecessary fat, allows no water retention in the body, drinking this water has more effects than drinking plain water, lastly it enhances the ingestion of electrolytes and also boosts up your health

Recipe to Sassy Water

Ingredients:

play Ingredients for Sassy water (Courtesy)

-2 liters water.
-1 teaspoon freshly grated ginger.
-1 medium- sized cucumber, peeled and thinly sliced
-1 medium- sized lemon, thinly sliced
-12 small mint leaves

How to prepare:

Combine all ingredients in a large jug and let all the flavors to blend overnight. Drink the entire jug by the end of each day. Or alternatively you can mix in all the ingredients and put in the fridge for an hour and consume within the day.

This tonic helps in:

-Eliminating bloating

-Its an effective fat burner

-Reduces appetite

-Improves digestion.

-Its a great way to get a flat belly.

Conclusion

This water is a whole lot better than plain water. It was beneficial and has proven benefits in removing the discomforts caused by having a bloated stomach. And above all its pioneered and recommended by one of the best nutritionist, so, it has to be effective.

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