Healthy eating Five reasons why you should start on meal preps

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When it comes to weight loss, you need to pick a hustle.

If you’re end goal is to embrace healthy living then meal prep is the way to go. play If you’re end goal is to embrace healthy living then meal prep is the way to go. (Squarespace)

Quick question: just how long does it take you to make your meals every day?

The truth is, any meal expect noodles that takes less than thirty minutes to prepare is served in a box from your favorite fast food joint. This being incorporated in the very busy world that we live in is a recipe for fitness disaster. We can’t emphasize enough that a good body is made in the kitchen.

If you’re end goal is to embrace healthy living and a killer bod then here’s 5 reasons why prepping your meals in advance is important.

1. Portion control

Preparing your meals in advance assists you to plan on just how much you will consume during the week. This allows you to keep track of just how many calories you’re giving your body.

2. Clean eating

It would be a special kind of suicide to stock up on burgers for the week. Meal preps allows you to cut off on the French fries and franchise chicken that’s a coronary bound to happen. It will also keep you eating healthy when everyone else is munching on junk.

3. Better understanding of healthy living

Preparing meals for a whole week means taking time to research on how to maintain a balanced diet, what works for your weight loss and what food goes better with the other for the best kind of digestion. Plus you get to try out new yummy recipes.

play With meal preps, you get to try new yummy recipes. (eazypeazymealz)


4. Enjoy cheat meals

When you’ve spent weeks stocking your system with greens and healthy carbs, you tend to find that one piece of pizza so exhilarating and what’s better? Your body will naturally react to the foreign food and reduce your appetite for the extra grease.

5. Cost and time effective

When you’re cooking for a week, you save yourself a number trips to grocery store, a whole lot of cooking gas and well, time that you can’t buy back. Furthermore, wouldn’t it be lovely to come home to ready food after a long day?

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