Who knew these yummy veggies were so beneficial?
Take capsicums for instance. You may also know them as green peppers or cayenne peppers. These bell shaped fruits hold a lot of nutrients that have healing abilities and are pain relievers.
Here's eight health reasons why you need to eat more peppers.
Capsicum assist in fat burning and increase of metabolism in the body. It also helps with detoxifying the body which is important for overall health. Studies have shown that capsicum also helps with stomach ulcers.
These bell like peppers contain cayenne that helps control high cholesterol levels or artery blockage. Cayenne is a vasodilator that relaxes the blood vessels.
When it comes to gastrointestinal problems, capsicum will fix it. It assists with issues like flatulence, stomach upset, diarrhea and even abdominal cramps.
Capsicums also contain capsain that prevents transmission of pain signals to the brain by blocking the sensory nerves in the affected area. Medicine with cayenne are used to treat headaches, nerve pains amongst others.
Another significant benefit of cayenne is steadying the blood sugar levels in the body. Rumor has is that it can even treat type 1 diabetes!
They are also a great source of Vitamin C which is responsible for general health by boosting immunity and prevent scurvy.
Speaking of vitamins, these peppers are also a rich source of magnesium and Vitamin B6. Vitamin B6 is a diuretic that helps reduce anxiety, bloating and hypertension.
Vitamin C is also great for absorption of iron. Research shows that you can treat iron deficiencies by adding the amount of capsicum in your meals.