In my recent visits to some gyms in Nairobi, I have noticed some really annoying habits that every gym lover ought to be wary of and avoid.
From Zumba classes to weight lifting session, Nairobi ladies and men are on a roll to get into the fitness club.
Due to this, there have been numerous gyms opening up around the Capital.
In my recent visits to the gym, I have noticed some really annoying habits that every gym lover ought to be wary of.
It is your responsibility to return the weight to the holders once you are done – this ensures safety for everyone inside the gym.
Never think it is the work of the gym instructor to do so.
It is understandable that you will sweat when lifting the weights. However, after using make sure you wipe the sweat off for the sake of the next user.
It is rude to use the treadmill for two hours yet you can clearly see there are people waiting to use it.
Therefore, be considerate enough to share.
While waiting to use a piece of equipment, never give the other user the pressure of winding up their routine.
Some well-built guys at the gym always have this irritating behavior of imposing heavier weight on starters.
With the regular chant ‘strong’ they make starters feel small since they are just lifting a 5 Kg. Give them a break please.
Honestly, the mere fact a person is at the gym they are clearly aware that they are unfit and need to lose some weight. Therefore, comments such as “you are fat, you are unstable’ should not be uttered.
I bet you have met those people who are always in the gym not necessarily to work out but having a chat while sitting on that bench you want to use.
Probably there should be signs highlighting ‘no idling’.
People have a tight schedule, therefore, when taking a shower just make it brief.
Some privacy will be appreciated at the changing rooms. Even if you do not fear displaying your body, you could be making others uncomfortable. So be decent.